Bread is one of the most old and essential products of almost every cuisine in the world. Although, some recent dietary guidelines advise to avoid eating food at all, in fact, everything depends on the type and condition of the bread. If you include some whole grain, freshly-baked bread in your meals on a daily basis, you will discover that it has numerous benefits for your health.
5 Reasons to Include Whole Grain Bread in Your Diet
Fresh bread is extremely rich in vitamins, calcium, protein, and iron.
These nutrients are essential for healthy bones, vessels, hair and skin, and general immunity level.
Whole grain bread, especially the whole wheat one, contains a lot of fiber.
Consuming fiber regularly improves your digestion and helps to get rid of related problems.
Whole grain bread contains a moderate amount of calories.
First of all, it’s true about the white bread. Eating them helps keeps you weight under control.
Eating fresh whole grain bread prevents numerous diseases.
It reduces the risks of various inflammations, 2 type diabetes, and heart problems.
It’s simply appetizing.
Nothing compares with a taste and a flavor of the still warm bread. Make sure that the product you buy is always as fresh as possible.
Tips on Choosing the Best Bread
Read the label carefully
The bread should be stone ground or whole grained, but not enriched. Avoid buying bread that contains preservatives as they are unhealthy.
Mind that the sweeteners are natural
If you are choosing the sweetened bread, pay your attention to the products that contain honey or molasses instead of sugar.
If you have an allergy, consider the bread made of rice flour.
For those who have an allergy to gluten, there are a lot of good types of bread made of rice flour, which is gluten-free.
How to Keep Your Bread Fresh for a Longer Time
Unfortunately, even the best food can’t stay fresh for more than two days. Later it either molds or gets stale – depending on the level of humidity. Although it’s impossible to consume all bread that you bought within two days, there is an opportunity to keep it fresh for no less than a week. To achieve this, you must only freeze extra bread in an ice chest. When you want to consume it, just take some bread from the cooler, let it thaw at a room temperature and then reheat it in an oven or a microwave. In this case, the bread again will taste like a freshly-baked. While freezing your bread in an ice chest, keep in mind some important tips.
Wrap your bread properly before freezing
A plastic bag or heavy-duty aluminum foil will be suitable for this purpose.
Choose a good cooler
Make sure that it maintains the right temperature and have enough space to store your products properly.
Consider slicing your bread in advance
Slice the bread right before putting it in the cooler. It will be quite helpful as it’s not very convenient to slice the reheated bread.